Do you take any Vitamins or Health Supplements that have really helped - improved overall health, cured some disease or nasty symptom, increased your energy and vitality, and generally done wonders for your overall well-being and fitness?
If so, what is it, how did you hear of it, who recommended it (doctor or friend), and how long have you taken it? What has the health benefit been and how long before you saw results?
Where do you buy your supplements from (for best quality and best value for money)?
I keep reading rave reviews on Amazon (e.g. for collagen) but have recently heard that many of the reviews are fake!
Would like recommendations from the wise gransnetters here.
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