Good after dear Kitcheners. I’m pleased things have settled down soop, it really doesn’t seem like a month ago.
I have achieved very little today, I seem to have mislaid my oomph this week. Today is an ‘eat what you like’ day, we are having home cooked fish and chips tonight. Mr.B will use the Ninja to produce beautifully light and crisp food with less fat. I will resist the temptation to have a big dollop of sinful mayonnaise! Next Zoom meeting is Monday, I hope the scales are kind to me tomorrow.
I’m due to have bloods for cancer markers so we will pop in to the blood clinic at the hospital on Tuesday. Wednesday is big shop day. We’re planning a visit to a local nature reserve on Thursday, we went last year but a lot of it was closed due to Covid regulations. Everything is now operating normally and the weather forecast is good. I really have to shake myself out of this torpor and it helps me to have some sort of plan.
Hope Dustyangel and any others with problems are feeling better. TOYA 
Another assassination attempt on Donald Trump



You deserve it. X

and a warm hug. XXX