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Time to take a break?

(36 Posts)
MawtheMerrier Fri 06-May-22 06:05:55

From todays DT -
TAKING a week’s holiday from social media improves wellbeing, lowers anxiety and alleviates depression, a study suggests.
Researchers at the University of Bath said the results showed that regular breaks could be recommended to help people manage their mental health.
“Many of our participants reported positive effects from being off social media, with improved mood and less anxiety overall
This suggests that even just a small break can have an impact,” said Dr Jeff Lambert, lead researcher from Bath’s Department for Health.
For the research, 154 volunteers aged between 18 and 72, who used social media every day for an average of eight hours a week, were asked to either continue their usual routine or take a break for a week.
For those who took a week off, average wellbeing scores increased from 46 to 55, a 19 per cent rise, on the Warwick-Edinburgh Mental Wellbeing Scale.
Similarly, depression scores fell 35 per cent from 7.56 to 4.84 on the Patient Health Questionnaire, which rates 0-4 points as no depression and 5-9 as mild depression, suggesting a week’s break could tip people from mild depression

Worth a read.

Aveline Fri 06-May-22 09:55:39

To be honest, social media in its many forms has really helped me over recent years. Starting with the isolation of recovery from two knee replacements and a hip replacement plus of course the Covid lockdown I've felt connected to other people the whole time. I've made friends in various forums and, basically, have felt I've been 'speaking' to people at a time when I'd have otherwise been very lonely.

Doodledog Fri 06-May-22 10:30:27

It said 8 hours a week

grin

Clearly my attention span has been negatively impacted by my time on social media!

BlueSky Fri 06-May-22 10:38:38

I’m with you Aveline.

harrigran Fri 06-May-22 10:58:32

I agree Aveline, SM has been a lifeline for me.
How sad that some people need to be told they are spending too long online.

FannyCornforth Fri 06-May-22 11:04:57

Lucca

You and me both MissA

Make that three of us
thanksbrew for you both x

FannyCornforth Fri 06-May-22 11:08:23

nadateturbe

^The news(papers) can be pretty depressing though^

Agree. My OH spends a lot of time depressing himself reading newspapers.
He tries to interest me, I refuse to listen.

Perhaps my DH and I should meet up with you both.
I think that they’d have a smashing time together!
We’d be fine, obviously smile
Perhaps at another table… wine

nadateturbe Fri 06-May-22 13:19:32

Sounds like a plan FannyC. Another table far away, out of earshot! grin

biglouis Fri 06-May-22 13:32:10

A few years back I took a PT job where we were told that you could not "check your phone" except at breaks and lunches. I could not imagine why anyone would need to "check" their phone more often than that and considered this a reasonable rule. After all, you were there to work.

I saw other employees sneaking their phones out in the loo and could not imagine what was so urgent. It was only later when the smart phones came out that I realised how addicted most people were to their phones, in comparison with me.

I do not envy them. In fact they have my pity and compassion that their NEED to belong/be ncluded/not miss anything is so strong.

I, on the contrary, having spent my life working for one customer or client group after another, have as little contact with other people as possible because they drain me.

My smart phone (which I bought only because the security system would not run on a tablet) is smart enough to stay out of my way unless I need it.

timetogo2016 Fri 06-May-22 13:35:22

I`m only on Gransnet and whatsapp I don`t need time out as i enjoy the banter etc.

Nannee49 Fri 06-May-22 13:43:36

When I've done too much scrolling (mainly on stupid links I wouldn't normally give time of day to) I get the physical feeling of having eaten too many toffeesconfusedseems bonkers but maybe it's my bod's way of saying stop!

Also I've found that scrolling has affected how I read a newspaper - I read a couple of lines then, unless it really captures my interest, I'm off to the next article.

Despite it's drawbacks though, I can see how useful and connecting it is for OPs with difficulties getting out & about and it doesn't seem to have dimmed anyone's sense of humourgrin