Sooo hot ... couldn't sleep myself ... so I put my hands in cold water put it on my wrist also part way up the bottom part of my arms ... then I soaked a flannel in cold water rung it out went back to bed ( had fan on) then put the cold wet flannel on my tummy , also changed it to my side, top of my legs , face & arms etc ... took a towel to bed in case too wet but no ... not brilliant but cooled me down a little ... could use a couple of flannels
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