Recently my DS downloaded on my iPhone the Insight Timer app. It is free, but you can buy add ons. I now listen to some great nighttime meditations that get me off to sleep. Andrew Johnson has a particularly soft soporific Scottish accent which lulls me to sleep. When I wake in the night I listen to his 15 minute Back to Sleep meditation which works most of the time. Do give it a go.
Good Morning Friday 19th April 2024