Blondiescot
LRavenscroft
Blondiescot
I think it's also become quite 'trendy' in certain circles to suddenly have 'intolerances', even when there's no evidence to prove that the person actually has this. A friend of my daughter suddenly announced that she couldn't eat anything containing gluten any more - then promptly ordered a burger and scoffed the lot, bun included. When another friend queried this, she said 'oh, it's only some gluten I can't eat'. This kind of thing does those who genuinely can't eat certain foods - such as coeliacs - no favours whatsoever. It's a form of attention-seeking.
Not when you really suffer if you eat the wrong foods. My Fodmap diet is like a minefield and that is with close scrutiny. Why? Because I had my gallbladder removed and it totally messed up my system. I also thing much is to blame on all the additives in much processed modern foods - factory manufactured bread and sauces for example.
I did say in an earlier post that I wasn't for one moment talking about people with genuine allergies or intolerances. Having my gall bladder removed also played havoc with my 'innards', so I can sympathise with you there. The FODMAP diet isn't intended to be followed on a long-term basis though.
Please don't give out information unless you are sure you will get the details right. A low fodmap diet is for life if you want to remain well.
It would be correct to say the first stage of the Fodmap diet, the Elimination Stage, lasts two to six weeks. During this time, you exchange food so that you are eating only low or no fodmap foods.
If your symptoms have not improved, you either don't have IBS, or your IBS is not sensitive to fodmaps. Your common sense, or your dietician, will tell you to go back to your doctor for further tests, medication or therapy.
If you continue, you will repeat the same as in the previous weeks, swapping out high foodmap foods. But you will also challenge your gut with a series of fodmaps. You will build on this adding back or increasing portion sizes to learn what you can or cannot tolerate.
If you have the type of condition triggered by fermentable sugars (fodmaps) and you want to control the symptoms and remain well, then this is for life.
It does seem that some of you find catering for your friends so difficult that, while you are willing to try not to kill anyone, as you could do with celiac disease or allergies, you think your friends are making a fuss if they are only going to be very ill.
If you ask them to, most will bring the basic alternatives with them.