Callistemon21
sharonarnott
I hate this weather, it is potentially life threatening for some of us. Sitting indoors with all the curtains closed not being able to breathe and being permanently dizzy is not my idea of fun. I find it all quite frightening
Make sure you drink plenty and take a little extra salt on your meal.
We have some towels which DD gave us, you rinse them in cold water, squeeze out a little and put them on the back of your neck or on your forehead. They stay cold.
CoolTowel, available in sports shops or online.
I like the sun, but at night I use the dog coolmats, which are absolutely brilliant. I keep them in the fridge during the day so they are even cooler. I got a new one last week for £4 in the sale at Tesco, it’s a good time to buy them now as they are on end of season offer.