I worked in an IT environment in the early 70s and onward - not as an expert but as a user. I appreciated the speed, accuracy and convenience of it and have stuck with it since. I can't imagine life without it - personal banking, ordering goods, researching holidays, planning routes to strange places. I'm involved with several organisations with emails-a-plenty going on, I wouldn't be able to join in without them. I can email at midnight and not disturb anyone. During Covid I learnt to use Zoom (and other platforms) - I hated it at first, but soon got used to it.
I read emails several times a day - so easy either on laptop or mobile phone (thought replying on the phone is fiddly). And I reply promptly, otherwise I might forget.
My hubby (also an IT person in his 20s) leaves it all to me.
In our u3a we have many folks who won't embrace technology, whether for shopping, communicating, banking and so on. One highly-intelligent 80-year-old ex Senior Solicitor was our Chair for 4 years. She could READ emails but never learnt to reply to one. When the local Nat West closed she changed her bank to the local Lloyds. When that also closed she had no idea at all how to withdraw cash for herself - had never even SEEN the cash machine on the wall outside - or deposit cheques. I had to take her to the machine and demonstrate - she was gob-smacked!!
I won't say I'm a wizard with it all - especially when they change the system - but I'm determined to try to keep pace. I could have 20 more years on the planet (or more) and things are going to change even faster.
My two DDs MILs do not drive - or rather, they used to do but haven't kept it up. They rely on their DHs or if he is ill they pester their time-strapped sons to drive them. One couple even still have two cars!!! And neither families can use a computer at all. One pair is still in their mid-60s.
Each to their own, of course, but it seems very foolish to me to not make the effort. to keep up with changes.