Woke about 3.45am with my back and my knees hurting quite a lot. couldnt get back to sleep, tried but didnt work and then read for a little while. Gave up and put washing on, got back ready and went swimming, there by 7am. Struggled with swimming but am pleased I made the effort, It does help me to stretch out and get my legs moving properly again, Only did 14 lengths and it was quite an effort, but worth it. Went and had a coffee in cafe nero. Had a look in charity shops but didnt see anything I wanted, Went to check that my rail journey was booked correctly and no bad surprises. Sadly they had problems at the station as there had been a fatality on the line. Very weary now and no great ideas for dinner.