Does anybody have any hints on how to sleep in this hot humid weather, window is open but not a breath of cool air, only have a sheet and tend to kick it off, can't use a fan as already stipulated it gives me a stiff neck or shoulders, have bought Kalms nighttime out of desperation but it isn't working.
Ever since the menopause many moons ago my body temp is raised, even in the depths of winter I can't wear thick jumpers but just a tee shirt with a thin cardi.
Is a horrible way to be when the temps are this high, I literally sweat every night and have sometimes had to have a shower in the middle of the night.