Good morning from a still frost free Suffolk. I’m off to my keep fit class which I’m looking forward to as I’ve missed the previous two so feel in need of the exercise with the friendly group.
Afterwards the cancelled shopping trip with my friends that couldn’t go ahead last week because of the flooded lanes. A group of 5 of us from the class have coffee on the first Wednesday of the month after the class but I’ll have to miss today’s.
Hope all have the best day possible especially those getting together in Glasgow.
What's one health habit you've started that's actually made a difference?



