The physios have just left, no major issues, they’re organising a couple of grab rails and a perching stool for the kitchen.
They’re also organising a second walking frame so I can have one upstairs and one downstairs.
I have climbed the stairs all by myself.
Lying on my own bed and feeling really good and really tired.
Has anyone else noticed their energy levels change as they've got older?
What's one health habit you've started that's actually made a difference?


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