My post has vanished, drat
Good morning from s somerset, lovely and bright today, cooler
Backache has almost gone, lots of stretches etc yesterday and will continue today via cycling to my allotment. I will only be doing 30 minutes of exercise when there, standing very straight and carefully swinging my chillington digging hoe back and forth between my legs, to scrape the top of the soil. Two hands, not moving hips or legs and being sure to remain even but knees supple and back straight
Glutes and hamstring exercises will be taking place later and also in the future and I need to remind myself to do those. I am expecting a homedics heating/massaging seat to fit onto a chair, found it on ebay. It is all about future prevention for me now, starting with uncrossing my feet when I sit
I cannot see me doing much housework today, just making my bed and giving en suite and cloakroom a quick once over. Keeping the kitchen nice is routine anyway. All my actions are right handed, from vacuuming to mopping to dusting, I need to change that
I think I will be doing some financial adjustments today, now that the dgc are growing up and are proving to be very caring and sensible. I don`t need to be cautious about their inheritance any more so will be upping their percentages, passing more direct to them. No point just thinking about it, I need to get on with it before I go out
Have a good day