I’ve lived alongside chronic pain and limited energy for over 30 years. My family knew and know, they have always helped if I asked for it but would never assume. Most of the time I can adapt things and do what I want or need to without others realising, anything from pegging the washing out to a walk on the sea front.
We’ve found our own way through, as teenagers our sons simply adjusted without fuss. Mum was as she was. As adults they sometimes (often in the case of one) forget but never mind being reminded. There’s something about a matter of fact approach that has worked for us.
The biggest adaption was in me. It was and still is hard to accept the things my head says I can do my body says oh no you can’t. My self esteem took a knock initially, it gradually re built.
It’s hard not to be as we want to be lafergar. Chronic pain can have a real impact on mood, how we see ourselves and how we believe the world views us. It’s frankly miserable, sometimes more so than at others.
My apologies if I’ve misunderstood your situation. If it is that you’ve never voiced any of your daily struggle to your family they will see you as they always have. Adult children truly don’t like to think their parents are any less able than they have ever been. If you feel you could have a quiet, factual chat with them and make them aware of the challenges you face my guess is they would appreciate your trust and would respond appropriately. All you can do is try and remember they are adults.
Others are right, you’re still relatively young, Please try re-shaping things, whether practical or emotional to have more contentment in your life. You deserve it, we all do.