Good morning from s somerset, wall to wall sunshine and very hot today
The body dehydrates very quickly in this consistent hot weather, blood volume decreases and blood concentration increases. Blood vessels by the skin dilate to release heat and the heart rate increases, this puts stress on the cardiovascular system. None of us oldies are exempt, hence being an oldie, I stay in all day, during the intense heat.
My thermoregulation system works well and I sweat a lot, particularly after a hot drink. This cools my circulation but leaves it concentrated, hence I drink a lot more water and don`t tempt fate by being out
I got up in the night to switch my pedestal dyson fan on, gentle breeze over my body for the rest of the night. I slept well once I was coping with the heat
I ordered some lovely seeknit flexi knitting needles yesterday, smooth bamboo single tips, with a thin fibre to the ball end. I am going to eventually replace all my straight needles with these, I like having the knitting weight in my lap and not on my arms
Also I started my new spinning with a different wheel and double drive instead of scotch tension, slow and mindful spinning and I see fibre glow on the bobbin already. It will pouffe a lot when it is washed. I feel like making another flax tin can knit, to show the hand spun element. Could well be long sleeves and certainly thinner
Cds and Dvds, I went at it yesterday and got rid of more than half, they were stored in caselogic files on a shelf in my lounge. I have owned a lot of those since Cds first came out but I have no interest now, even my reggae music has gone but I did keep some folk, Bob Dylan and Pentangles All my country and western are out, those were the days when the children were small, they held good memories but life has changed and my interest in Cand W has gone. I kept all my new age, relaxation, meditation, some classical etc
Today, has to be slow mo and indoors, I have started filling my jug with filtered water and it is cooling in the fridge
It won`t be a boring day, I swap and change from task to task as the moment takes me. I have another cupboard to sort, the big low one under my tv and perhaps my gansey wool will arrive so I can get on with gauge swatches
Have a good day and look after yourselves