I'd just like to take this up, JohnnyMo, and not as adversarial, but becuase you are sadly out of date on this one:
A man asking for help is more likely to face ridicule than get any useful support
Dear JohnnyMo: no, no, no.
I have both worked in, have qualifications in, I am a qualified Psychotherapist and got help from, the Mental Health and SSD sectors: I'm been acquainted with men and women at the acute end, in a MH ward, in drop in centres, and so on.
And obviously have actually met both the men who asked for and accepted help, and those who resisted it because they were brought up "strong men don't cry".
Titbits:
......The posters funded and put up by the Samaritans addressed specifically to men (ie, image of trouble man) "its good to talk" - its the tip of the iceberg
Have a look at this reference:
menwhotalk.org/campaigns/
......The widespread knowledge that far more men up to the age of (I think its 16 to 40) are far more likely to commit suicide and often violently so and that any man or woman in any healing profession or have family experiences will know this.
Nowadays, any man going to any caring agency asking for help will not be told, "man up".
Examples from my own experiences:
Setting - 2006 - a Mental Health Ward. this working class man happened to be of Afro-Carribean origin (his parents) but it could have been any man.
He told me about going to the pub and some men would do that finger to the head gesture meaning "crazy". Less likely to happen now, I think
Setting - MH drop in centre, 2009-11 - two lovely men, both told me they cried because they couldn't manage to work, the pressures on what they "ought to be" so strong. both had overcome this by....guess what.....talking and acceptance. Knowing they could do good but it didn't have to be a paid job.
Taking my own Ex to the Doctor on manic episode before the final crushing one when he was abusive and wouldn't admit "need* DID talk to me at length and to Doctors and MH nurses
I could give many more examples JohnnyMo and would if you really want in a PM. I'd like you to feel that those who feel like you, that the climate you live in of "men have to be men" is not the case, they
Do not "have" to be that way
It's all to do with a family culture and depends on what sort of family you end up in, whatever the culture. It's all to do with pride and for many men what a relief it is to open up at long last what is so oppressive to them.
BTW, many men find its easier to open up to a women, but not always at all: I'm thinking of those "mentors" who set up boxing clubs or similar and act as fatherly figures.