My husband was recommended to take Matcha by his oncologist. I make him a green tea with Matcha, and Manuka honey, it’s quite palatable, and good for inflammation. Turmeric is also great, but we don’t like the ‘golden milk’ recipes, so I incorporate it into cooking.
However, black tea (the normal stuff we all drink) and proper coffee is also good for you. We were recommended to follow Dr William Lee, who’s YouTube is easy to follow, and his book easy to understand for anyone who wants an anti cancer / health approach to food.
7.30 pm and still sat in the garden
What are you reading at the moment?


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