Gransnet forums

Chat

UK Clock Change

(34 Posts)
janetsp Sat 08-Nov-25 10:44:18

Is anyone having the same problem as me?
Does anyone have any helpful advice?
Normally my sleep regime is pretty good. I go to bed at around 9 pm unless I have visitors, am out for the evening, etc. I read for an hour or hour and half. I get straight off the sleep.
Usually I will wake around 7 am after a reasonable night’s sleep.
Since the clock change I persist in waking around 6 an and cannot get back to sleep. I altered my bedtime regime when the clocks changed and have tried to stay up later in the evening but nothing has impacted on my new 6 am start.
I often feel tired by mid-afternoon but not to the extent that I am napping.
It wouldn’t be so bad in the summer but in winter, being up at 6 am is getting me down!

Skye17 Sat 08-Nov-25 10:53:16

Could you try going to bed half an hour earlier?

I do sympathise. I wish the clocks were just left on Greenwich Mean Time all year round.

fancythat Sat 08-Nov-25 11:28:02

I find i naturally adapt my going to be time by 10 mins, each evening, for 6 evenings until i have adjusted.
Nearly as accurate as that.

So try doing it that way?

Cressida Sat 08-Nov-25 11:41:25

I'm another one that thinks we should just stay at GMT/UTC/Zulu time.

Bazza Sat 08-Nov-25 11:47:50

I used to think we shouldn’t change the clocks until a five year experiment in the sixties, and it was so awful that I don’t moan anymore about the inevitable inconveniences like changing all the clocks. Not many people seem to remember it, but I promise it did happen!

Skye17 Sat 08-Nov-25 12:14:39

Bazza, what was it you didn't like about it?

Flippinheck Sat 08-Nov-25 12:26:04

I’ve adapted but my cat hasn’t. grin

Bazza Sat 08-Nov-25 12:39:53

I was working I London at the time and I just remember it still being dark when I got there and dark when I got home. I never seemed to see daylight!

Cressida Sat 08-Nov-25 12:43:00

I don't remember it but Googling confirms the clocks were moved forward but not put back 1968- 1971 which meant staying at BST all year round.

Mollygo Sat 08-Nov-25 12:53:58

I remember that Bazza.
Walking to school and back in the dark was creepy.
My mum used to complain, “The lights are never off!” Which didn’t help with the electricity bills. It went dark earlier in summer too if I remember correctly.

ClicketyClick Sat 08-Nov-25 12:56:18

I too remember that. It was so depressing and felt like we were permanently in the dark.

ClicketyClick Sat 08-Nov-25 12:56:47

And a survey revealed that there were more accidents.

Magenta8 Sat 08-Nov-25 13:26:28

Bazza

I used to think we shouldn’t change the clocks until a five year experiment in the sixties, and it was so awful that I don’t moan anymore about the inevitable inconveniences like changing all the clocks. Not many people seem to remember it, but I promise it did happen!

I remember it well and I didn't find it awful. I preferred it like that.

watermeadow Sat 08-Nov-25 17:22:23

Changing the clocks affects me for a fortnight everytime and I hate it. I’m wide awake at 4 or 5 and desperate to get to bed by 8 in the evening. The animals and I want all our meals an hour before the clock says it’s time.
Apparently it has to be done otherwise it’s not light in Scotland until 10 in the morning.

Elegran Sat 08-Nov-25 19:38:29

Winter clock time is actually the REAL time - Greenwich Mean Time. This means factually that when the sun is at its highest over Greenwich, the clocks are set to show 12 noon In summer the clocks are put forward an hour so that they show the time when the sun is at its highest over Greenwich as 1 pm. The summer working day is doctored to start (and finish) at an hour earlier by clock-time than it really is by sun-time. In winter the clocks are put back to show the time as what it would have been if it hadn't been changed at the start of summer.

Here is an idea for those who don't like the winter timings - change the clocks to conform with the rest of the country, but not the timings of your day There is no law that says you must stay in bed because the clock says it isn't yet time to get up! If you wake at 5 instead of 6 and know you won't go back to sleep, then get up and get started. If you are ready to go to bed at 9 instead of 10, then do so. Eat when your stomach says it is time.

The animals are right, the clocks are not in charge. The days are shorter in winter anyway, and the nights are longer and darker, but that is not the fault of the clocks, it is because we are nearer to the north pole than to the south pole, and the earth is tilted so that the north gets less sunlight in the winter.

Erica23 Sat 08-Nov-25 21:01:46

Oh yes I’m having a terrible time since we changed the clocks. Like water meadow I’m awake between 4/5 and can’t stay awake after 8pm.
The only reason I’m still awake now is because we’ve been out and didn’t come home until 7pm. I’ve also lost my appetite and feel exhausted !

gentleshores Sat 08-Nov-25 22:04:52

I hate it - it really messes me up. I remember a period of I think it was three years in the late sixties where they experimented not changing the clocks and I loved it. I've never forgotten it and long to have things more natural again - gradually get lighter and gradually get darker.

gentleshores Sat 08-Nov-25 22:05:14

I mean - does anyone actually like it? I don't think so!

BlueBelle Sat 08-Nov-25 22:35:31

No my body automatically changes I go to bed about 11 pm listen to the radio or play games for an hour ish I always wake by 4am, summer and winter and again listen to radio do puzzles and get up at 6 or half past.
Body seems to find that normal whatever the season is

BlueBelle Sat 08-Nov-25 22:37:56

In answer to gentleshores it truly doesn’t bother me so I m happy with it as it is I really don’t notice any difference, after remembering to change my one clock and one watch 😂

Mollygo Sat 08-Nov-25 22:38:41

Yes I do. I like the longer summer evenings.
I like the lighter winter mornings too - for as long as that lasts.

Like Elegran mentioned, if I wake up early for the first few weeks after clocks back I get up and get on. Our dog is also a fan.
I must admit I wasn’t so keen to do that when I was still working full time.
The alarm went off at 6am. Waking and getting going at 5am didn’t appeal so much.

Greenfinch Sat 08-Nov-25 22:54:21

I love it when the clocks go back because I know it heralds a time of longer nights.I find I sleep much better in the longer, darker nights or at least I can get back to sleep if I am awake in the night. In the summertime I only sleep for a few hours because of the light despite blackout blinds. The actual changing of the clocks as such doesn’t really affect me.

Elegran Sun 09-Nov-25 11:33:02

Actually changing the clocks doesn't affect the gradual changing of the times of sunset and sunrise. The relative lengths of the day and night are almost exactly the same on the day before the clocks are changed and the day after.

If you put a label on a jar of marmalade that says "Strawberry Jam" you don't change what is inside the jar - it is still marmalade. Changing the label on the clock to say that is an hour earlier today than it was at the same natural time yesterday only changes what time you are calling it.

If you were living in a cave thousands of years ago with no handy alarm clock to tell you to wake up, you would open your eyes to another slightly colder, darker world and think to yourself "I hate when the sun goes away sooner and comes back later. It is so damn cold and dim, and so much harder to catch food animals."

What makes so many people feel more tired is having less sunshine, and what little there is is less bright and less warming.

Elegran Sun 09-Nov-25 11:34:18

And the "natural time" is, in fact, the winter clock time. Summer time is the unnatural one.

Aveline Sun 09-Nov-25 11:56:04

It's fine by me. Elegran says it all. Nothing changes except what we decide to call it. The waning light wanes.