Yes! I went low carb last month, cutting out starchy/sugary foods, and I felt great. I ate lots of anti-inflammatory foods ... my aches and pains all but disappeared, I slept better, had more energy, and I lost 11lbs!
Then, a week ago, I had the first of my pre-Christmas social events, pigged out, and I've not stopped eating rubbish since! Why do I do this to myself?! Consequently, this morning, the scales have revealed that I've re-gained several pounds ... not in the least bit surprising! I'm back on my healthy eating plan as of this morning!