Cold water can kill you whether it's a gravel pit or the sea. The weather here in Bristol has been extremely cold, just nudging freezing in the morning and rising only to about 5 degrees by lunchtime. I would caution anyone to rethink swimming under these conditions. My thoughts are with those who lost family in Devon.
After 10 years of estrangement I was invited into my son's house.
What's one health habit you've started that's actually made a difference?


