I'm struggling to find the answer to this question. I keep promising myself I will stop being so busy and make some me time and learn how to relax without feeling guilty. How does everyone manage to stop thinking about all the things that still need doing, a trick I've yet to master!
I find a hot water bottle relaxes me, especially if I put it on my back (while lying down). I also like to snuggle on the sofa under a throw with a hot water bottle.
I haven't got an answer for that question, as relaxing doesn't come natural to me. Maybe a hot bath oozing with good smells might do it for me. I suppose I'd have to have someone standing there, pouring tinctures of this and that into the water every minute or two. Is there a business doing that, I wonder? Hmm .... dream on ... .