My local swimming baths is quite warm at lunch time and I like to lie on my back, relax and float gently exercising my legs. The only way I can exercise having Fybromyalgia without feeling too much pain.
I like a soak in the bath with Epsom Salts. Very cheap to pick up in discount stores. They help relax aching muscles, which is nice after a day trying to keep up with very little ones. Once they have found their feet, there's no stopping them!
I collect my oldest friend and take her shopping. I feel good because it gets her out of the house for a while. We have a nice lunch and she is such good company. We have an ice cream afterwards to round it all off.
I put Classic FM on, curl up on the sofa with a duvet or blanket and escape for an hour .....or three with a good book. Reading and music have always gone together for me as the perfect way to relax. The only problem I have is finding the time to indulge.
I like to lay on my bed and paint my nails and just have some me time where I can do as I please. Brush my hair tidy up. Go through my jewellery just simple stuff that relaxes me. Thank you x
I like to put on very relaxing music and go into meditation for 10 minutes or so, it makes me feel relaxed, refreshed and in balance. I cannot recommend it enough.