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Dieting & exercise

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Now, apparently, you only need to do 3 x 30 second bursts, three times a week

(10 Posts)
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wotsamashedupjingl Wed 07-Mar-12 21:29:37

Horizon starting at about 26 minutes in.

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gracesmum Wed 07-Mar-12 21:54:34

That much?

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Ariadne Wed 07-Mar-12 21:55:30

gracesmum grin

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wotsamashedupjingl Wed 07-Mar-12 21:57:00

Alright! I'm not necessarily recommending you try it. hmm

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jeni Wed 07-Mar-12 22:13:34

Well I'm off to exercise my snoring! Work tomorrow .night night all grin

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glammanana Wed 07-Mar-12 22:22:08

That new Jane Fonda excercise DVD is over an hour long it will take me for ever to get through it sad

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wotsamashedupjingl Wed 07-Mar-12 22:27:45

You sure you're supposed to do it all glamma?! Sometimes they're in several parts! shock

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glammanana Wed 07-Mar-12 22:33:18

Ah yes but if I do the new 3 X 30 sec's 3 X a week I will only do 4mins 30secs a week, but that sounds good to me smile

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jennis Sat 28-Apr-12 13:55:29

I saw it and thought I'd drop dead after 30 secs of that - at least Id lose weight though.

grin

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gangy5 Sat 28-Apr-12 16:18:41

Exercise is for keeping you physically healthy and weight reduction is gained by eating smaller portions!!

I saw the Horizon programme which I thought made the point well that we don't need great quantities of exercise. I should add that I don't think that being thoroughly lazy is any help either.

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