Now, apparently, you only need to do 3 x 30 second bursts, three times a week

Exercise is for keeping you physically healthy and weight reduction is gained by eating smaller portions!!

I saw the Horizon programme which I thought made the point well that we don't need great quantities of exercise. I should add that I don't think that being thoroughly lazy is any help either.

I saw it and thought I'd drop dead after 30 secs of that - at least Id lose weight though.

Ah yes but if I do the new 3 X 30 sec's 3 X a week I will only do 4mins 30secs a week, but that sounds good to me

You sure you're supposed to do it all glamma?! Sometimes they're in several parts!

That new Jane Fonda excercise DVD is over an hour long it will take me for ever to get through it

Well I'm off to exercise my snoring! Work tomorrow .night night all

Alright! I'm not necessarily recommending you try it.

gracesmum

That much?