The presenter had a good breakfast on his fast day. I don't think I could do without breakfast - ever!
What time do you get up and go to bed?
Reform UK’s Richard Tice allegedly failed to pay £100,000 in corporation tax
Mandelson failed security vetting. Starmer says he didn’t know
Iran has declared Straits open ..Trump U turns within minutes


? (she says raising her glass)
. After losing weight, I started jogging but exercise hasn't done much for my weight - except when training for a marathon. This 'Horizon' fasting diet sounds interesting but I am sold on counting calories - it takes self control [sometimes lacking] but it works pretty well for me and it pushes me towards a balanced diet with lots of fruit and vegetable.

