Did anyone see the Horizon programme last night? I was very impressed with the health benefits shown, as well as the weight loss. I would recommend anybody concerned about their health as they age to watch on iplayer. There are several patterns of 'fasting' that were mentioned. I thought the alternate day one might suit me. You eat 500 calories (600 for men) on the fast day and anything you like on the next, and so on. I have ordered a book from Amazon and I will let you know how I get on!
Fashion for short, overweight woman
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