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Dieting & exercise

Exercise keeps the brain healthy.

(108 Posts)
annodomini Tue 30-Oct-12 10:40:52

Latest research - is it telling us what we already know?

www.ageuk.org.uk/latest-news/exercise-the-body-to-keep-the-brain-healthy-study-suggests/

moomin Tue 06-Nov-12 15:17:33

Fantastic soop - knew you'd pass with flying colours! sunshine

soop Tue 06-Nov-12 15:41:48

When I explained to the nice man, Michael, that you lot keep me sane on my toes, he said to thank you. Since he'll return in four months for an update, I'm duty-bound to hang out on GN. I'm pleased that I didn't let the side down. Funny thing - I was asked to memorise a name and address. Out of all the addresses that could have cropped up, the one I was given was in a town, in Devon, in which I once lived. I did own up!

If there is anyone who has any niggles such as I had, I would urge you to bite the bullet, and get checked out. It's not at all scary and the outcome can put pay to irrational fears. Also, of course, had the test suggested that I needed help, then I was assured of ongoing support.

Oldgreymare Tue 06-Nov-12 16:06:04

Well done Soop! Hugs of relief!
Saw a leaflet in the Surgery this morning, there to 'clear' an ear (it didn't work, ho hum, back next week after MORE olive oil...YUK!) and thought about you. Apparently it's possible to send for a booklet.... seems there's a booklet on everything these days!
I'm sure many of us would be able to tick lots of the boxes.... I know, speak for myself. blush

janeainsworth Tue 06-Nov-12 16:06:57

Soop I'm so pleased you are ok.
You are right about the value of reassurance. Someone (I think Hunt) posted a link to www.foodforthebrain.org afew weeks ago and we both did the cognitive function test on the site. It was so nice to know we were both in the green zone ie ok, we now feel like spring chickens grin

Ella46 Tue 06-Nov-12 16:24:16

soop That's fantastic news, I'm so pleased for you. Large not wee dram for you this evening! smile sunshine

soop Tue 06-Nov-12 16:34:52

Oh, go on then...since you insist! Mr soop already thinks you're the tops...when I suggest a wee dram [usually enjoyed at the weekend, high days and holidays] his beam will light up the night. grin Big hug for each and every one of you.

soop Tue 06-Nov-12 16:51:24

I'm off for a fast on-the-spot pedal on the exercise bike. After which, I shall feed the cats. After which, I shall watch Alexander Armstrong on 'Pointless'. So, it's a very good evening to the gang. Many thanks for your kindness. It's been a pleasure sharing news with you. moon

Smoluski Tue 06-Nov-12 17:00:06

Such good news soop I knew you would be ok,now you can concentrate on designing your house....raise your glass with lovely *mr soop*xxxxxxlove nellie

baubles Tue 06-Nov-12 17:03:32

So happy for you Soop well done smile

mrshat Tue 06-Nov-12 17:07:45

Delighted to hear the good news soop. Keep hanging on in there and bringing us news of your house plans. flowers

annodomini Tue 06-Nov-12 18:18:47

Great news soop. You do manage to get the nice young men, don't you? I seem to remember tales of nice young male nurses holding your hand... grin

soop Wed 07-Nov-12 11:30:53

Ha ha! It's true...I've had the company of a many a nice young man. Michael was charming. He's also a big fan of Gransnet. He'll be back in four months. Sigh! blush [flutter of eye lashes]

Grannylin Wed 07-Nov-12 12:05:06

There's nothing wrong with you soop, you little tinker(wonder where I got that expressionxx)smile

soop Wed 07-Nov-12 12:09:56

Grannylin Titter...little tinker boots...there are many of us in the GN gang. wink

shysal Fri 09-Nov-12 11:38:48

I see in the Telegraph that all over 65s are to be given a memory test each time they visit their GP or nurse. That is if they remember to attend the appointment! confused

soop Fri 09-Nov-12 11:48:57

shysal grin

annodomini Fri 09-Nov-12 11:51:56

shysal, I am so glad my GP didn't do that to me this morning! Are we going to have the right to refuse such a test?

feetlebaum Fri 09-Nov-12 12:38:55

That sounds like a bit of fun! I shall look forward to it. Muyst remember not to pretend to be ga-ga, drooling and going 'Duh!' - they would probably believe me, and take away my car keys!

jO5 Fri 09-Nov-12 13:05:42

I would refuse it.

Jendurham Fri 09-Nov-12 13:58:04

Oh, dear! I've been so busy reading this that I forgot that I'd put some apples on to stew. Pan burnt. My brother in law wants to put his mother in a home because she's done that before. She's 90, I'm 63. Not much hope for me!

Jendurham Fri 09-Nov-12 14:05:21

Last year my husband had to do these tests, called the Addenbrookes test.
The neuro rehab consultant said he could not see anything wrong with his memory, but gave him another appointment in 6 months time.
A week after that test he was diagnosed with a brain tumour.
At the time of the test he could not remember his phone number, his address, the name of the PM. He could remember his own name, and date of birth but that was about it.
I am looking forward to when they want to test me!

jeni Fri 09-Nov-12 14:11:58

The best of luck to them if they try to test me! I'd probably hit them!

feetlebaum Fri 09-Nov-12 15:24:09

Oh that would prove you were a nutter, Jeni - I wouldn't do that... or you could be living with rubber wallpaper...

annodomini Fri 09-Nov-12 16:21:28

Jendurham, I made a fine job of burning out a pan when I was about 27 - boiling some liver for the cats. You could smell it a mile away. blush

Nelliemoser Sat 10-Nov-12 09:17:52

I have just done the www.foodforthebrain.org test mentioned by janea and got a reasonable result. Its scary though when you run out of time and think you have failed to answer many of the questions or find you can't remember which row something was in.

I was interested to note that there was mention that certain types of dyslexia may affect the performance on some tests.
Although I could always read well this is the story of my schooling problems. I was always considered bright by the IQ tests as at the 11+. but was never able to function as well as I should have done.
I was given a dyslexia assessment by the OU when I was 50ish which showed some very specific cognitive processing issues that do affect my performance in writing and visual memory etc.

If I get called for a memory test I will remember to take that assessment with me.
We all seem to have those senior moments. I reckon its because our brains are so full of brilliant ideas the mundane stuff gets pushed to the back. grin