Just going to nip to the loo first, every little helps 
What time do you get up and go to bed?
Reform UK’s Richard Tice allegedly failed to pay £100,000 in corporation tax
Mandelson failed security vetting. Starmer says he didn’t know
Iran has declared Straits open ..Trump U turns within minutes


I am still filling the freezer with food and have to make more mince pies and biscuits so temptation will be high.
That leaves me one more to go until I am back to where I was before I went on holiday. It would be great if I could start Christmas having lost it but there is a lot going on this week too.
- this resulted, unsurprisingly, in a two pound gain
- 152.8lbs yesterday so I am sorry to start the week with a gain folks!
for Glass and Mum
