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Dieting & exercise

Good news!

(5 Posts)
celebgran Thu 07-Mar-13 21:36:04

Well made my 9am appt for review of meds and fasting blood test results.

Great news cholesterol 3.4. Triglycerides 2.2
Doctor said he envied my cholesterol!
Also took blood pressure which has been high and was fine it always is for this doctor he is so nice!

To cap it all lost another 2 lb!
What hectic day after doctor made acquacise for 10 back to doctor weigh in for 12 they had some emergency ambulance etc oh dear.
Then rush home packing away Tom warners little cote house then talk at 2.30 out to shops after then we had delish curry now relaxing but got sore throaŷ

Galen Thu 07-Mar-13 22:05:00

Well done wine

tanith Thu 07-Mar-13 22:06:27

Thats brilliant I'd like to know your cholesterol secret? Well done though.

celebgran Mon 11-Mar-13 22:45:03

Well it has never been high tan ith! Just my triglyceride level was which was why went on statins however have been goody 2shoes with small amounts half ft cheese hardly any butter or fats on my diet since early jan!

Nelliemoser Mon 06-May-13 12:05:29

When I had a recent screening my cholestrol/hdl ratio was 3.5. I think the high cholestrol was about 5.2. and I was told it should be below 4. I understood that the ratio between both types was the important bit and mine is good.
I went straight to the library and grabbed the first book I could find.

www.amazon.co.uk/Great-Cholesterol-Dr-Malcolm-Kendrick/dp/1844546101.

Dr Kendrick suggests that the current guide lines of under 4 is too low and that looking at stats for heart disease and strokes they tend to occur least with levels of around ? 5 to7, and that heart disease and stroke rate increase above and below these levels.
He argues that the very low levels are being pushed by the big Statin manufactures.

It is interesting and there appear to be other books pushing this line.
They are worth a read to get your own perspective. I would certainly not trust the drug companies literature. The tend to be very selective in what figures they choose to promote.

I also worry about the promotion of statins as cure all wonder drugs. they do have some quite serious side effects.

I am jealous of your weight loss though. Well done.