Babs have a look at the Monday weigh in you will find lots of tips there,glassortwo is a fab mind of information when it comes to advice and you will pick up tips from the other girls,I have just reached my target weight with SW and keep up to date with the Monday weigh in just to keep on track.
Gransnet forums
Dieting & exercise
I have just joined weightwatchers, this is my first week and tomorrow is my first weigh in. I just wondered if any of you have any experience of WWs. If so do you have any advice?
The 5.2 diet seems very popular here but I doubt I could manage on 500 cals. I get hunger pangs at work at the best of times!
Any advice would be greatly appreciated
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