Monday 7th July weigh in.

Same here mrshat; I find it impossible to go away for a break and eat healthily; the exception being when we used to go to Crete and I'd do lots of walking. I must say I feel loads better since I started going to the gym again; not sure if it's going back that makes me feel better or if I'm feeling better therefore I'm going to the gym .

That is a very good video Notso. Doing it on a swivel desk chair added a certain something too. Feeling a bit seasick now.

I was 8st 7lb on Monday for the first time in years. I have lost over a stone in just over a year. I will try and maintain that on the 5:2 diet now.

I have become quite used to doing it. I might keep to once a week now and just up that to 5:2 before I go away to a weeks full board in August.

I don't want to lose much more. My trousers and skirts are nearly falling down. I don't know if I feel better but I do look better.

[shoc] Are you very short? Are you sure 8 stone 7 is healthy?

I don't think you should lose any more.

k (not that it will help now)

I went to the Slimming World weigh in this morning and have put on a pound in a week - no surprise there as it's been a week of visitors. Still, I have lost 15 lbs since I joined at the end of January and will just keep plugging away. My BMI is now 24.7 so I'm quite pleased with that, although I know it's a fairly rough and ready measure.

vegasmags - just a pound on is pretty good if you have had visitors. I have family here this weekend and have fallen off (jumped really) off the wagon with wine, bbq, home made sponge and blackcurrant pudding, oh dear! Don't think I want to weigh on Monday.
Eating sensibly is so much easier when we have no visitors and no alcohol!