Best way to burn calories?

I can't Swim Holly.

I worked at the School of Sport & Exercise Sciences and every lecturer said that the only thing the average person needs to do to keep fit and burn calories is swimming, walking and/or cycling (not necessarily in that order).

Jogging or running you need to be careful - if the foot goes down repeatedly at the wrong angle and also if you are wearing footwear not up to absorbing the shock and not supporting your foot well, you can end up with serious joint problems.

Swimming, imo, is a good all-rounder (if you like swimming) as it works every muscle group and improves stamina.

Cut out fatty stuff such as crisps/ cakes / white bread/ chips unless thick chips done in the oven,eat plenty of fruit in season and fresh veg and cut fat off any meat,walk briskly for half an hour a day increasing to an hour if you can and it will soon fall off,in the meantime to feel better about yourself wear clothes that fit your size.