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Dieting & exercise

I've got very lazy of late

(44 Posts)
jeanie99 Mon 16-Feb-15 11:28:36

I usually go to the gym at least twice a week but as we have been away and are going away next month again I've not been.
My gym subscription is due and didn't want to pay for the months not used.
In addition I am in a walking group, could walk 7 times a week if I wanted but the weather as been so bad, rain and snow that I have only been walking a few times since December.

I've been busy though going through the house cleaning out the drawers and cupboards and throwing things out so not sat on my backside.

I went walking yesterday with the group and felt so unfit when walking up a steep hill and seriously need to get myself motivated again.
Thing is once I get out of my routine it takes me ages to get motivated again.
I'm sat at the moment in bed using the computer.!! I feel so guilty.

rubylady Thu 26-Feb-15 01:22:50

Thanks jing but there wasn't even a pattern on the wallpaper so should have took a lot less time, it was the breathlessness that was the problem.

Maybe some stretching exercises might help with it?

If I paint the sun on my windows will that help too? grin

jinglbellsfrocks Wed 25-Feb-15 13:27:49

That'll do it. grin

Tegan Wed 25-Feb-15 12:33:09

Will try eating a banana......

jinglbellsfrocks Wed 25-Feb-15 12:30:05

Oh, that's because of serotonin. When you see sunshine through the window, you make more of it in your brain. The sun was shining an hour ago and I was all set to go out. It's gone in now..... hmm

Tegan Wed 25-Feb-15 12:06:50

What I don't understand is that, when the weather is horrible outside it still stops me wanting to do anything inside confused.

Katek Wed 25-Feb-15 10:52:28

Off for lunch today with friend.....will exercise later.........maybe.......

jinglbellsfrocks Wed 25-Feb-15 10:12:14

Respect for doing that decorating Rubylady. I'm blowed if I could tackle wallpaper! grin

There was a time I did exercises every morning. Why did I stop? confused Perhaps I will start again.

Katek Wed 25-Feb-15 10:05:47

Interesting point re flu vaccine Ruby - there are just so many people complaining about ill health and lethargy this year.

rubylady Wed 25-Feb-15 01:43:51

Tegan Good girl, now you can have one of jinglebells cakes. grin

jing You have to do some stretches now, to get those cakes burnt up, come on, hit the deck, on your back and bend up to your toes, one and back, now relax. grin

I can't say anything. It took me hours tonight to get three strips of wallpaper on my son's wall with his help too! And then I promptly fell asleep on the settee. Tomorrow I will have to rest as well. Now, butterflies and flowers to do on my wall now. Well, when the next bout of energy comes my way. It's like a bus, you have to hop on it when it comes past.

I wonder if the flu injection being less effective has had any effect on people feeling more lethargic?

jinglbellsfrocks Tue 24-Feb-15 14:21:27

Thanks Kate. grin

annodomini Tue 24-Feb-15 13:01:08

Me too Tegan. I can't trust myself with marzipan!

Tegan Tue 24-Feb-15 12:52:34

I love marzipan envy....

Katek Tue 24-Feb-15 12:12:36

Er......yes!!

jinglbellsfrocks Tue 24-Feb-15 11:53:44

Oh! My mouth is watering so much! Thank you for that article - very interesting! and a recipe! (Not sure whether to thank you for that or not - sodding diet hmmgrin) I seem to have put on 3 lbs in four days. That can't be right can it. confused

Riverwalk Tue 24-Feb-15 11:04:30

I've had those cakes in Stockholm - popular during Lent. smile

Semla

jinglbellsfrocks Tue 24-Feb-15 10:46:24

Sorry for thread hijack.

jinglbellsfrocks Tue 24-Feb-15 10:46:02

ja but then they pile up. And I get angst-ish. sad. But I will sod a lot of them. sunshine

jinglbellsfrocks Tue 24-Feb-15 10:44:31

Oh, and the city was quite good too. smile

jinglbellsfrocks Tue 24-Feb-15 10:43:36

Riverwalk the cinnamon buns were totally outdone by the 'cream' buns they have everywhere. A plain bun with top sliced off and then sandwiched back on with a whole load of - don't shriek in horror - vegetable fat cream. And, as a surprise, a lump of marzipan in the middle. And then all thickly sprinkled with icing sugar. Fantastic!!!

#iheartcreambuns

Katek Tue 24-Feb-15 10:38:28

Haven't seen that Marmight-does Dr Chris not make it bearable?!

Ariadne Tue 24-Feb-15 10:25:31

It has been exactly the right time of year to be honestly convalescing! I have done my circuits of the ground floor religiously, because I have to, and done the Physio exercises, and slept a lot. But soon (six weeks post op now) I shall have to get out there again.....

No excuse about house work as exercise either, as my cleaner has been in every week. Oh dear, reality looms....(forgotten what it's like!)

janeainsworth Tue 24-Feb-15 09:59:04

B*gg*r the jobs sunshine

Riverwalk Tue 24-Feb-15 09:58:35

jings how was Gothenburg, particularly the cinnamon buns?

jinglbellsfrocks Tue 24-Feb-15 09:54:14

Trouble is, if I go out while the sun is shining I just know I won't want to do the jobs afterwards cos I will be knackered. And if I do the jobs first the sodding sun will go in. hmm

H E L P !!!

jinglbellsfrocks Tue 24-Feb-15 09:52:33

rubylady may I take your excellent post as being addressed to me too. smile