Don't now much about it but the NHS has a weight loss 12 week plan. You can sign up online (so "secret") and they have help and advice, and I THINK support if you want it.
If he uses the computer this might be ok to start him off - as in some ways it's familiar territory and he can be anonymous.
Also, if quite a bit overweight, he should lose the first few pounds fairly easily which will give him confidence and might encourage him to continue.
Maybe his father could check it out ahead of suggesting it....
Good luck.
Self esteem is a tricky thing - my youngest daughter is liable to put on weight VERY easily - a weekend away with friends, parties or a stressful/late week at work (leading to take-away dinners) might be all it takes. Now, at 26, she knows just what to do to put it right, and also how much better she feels when she's a bit slimmer. She doesn't actually "yo-yo" - just feels her jeans getting tighter - and then sorts it out. She just knows that she is SO much happier when her clothes fit well and that she has to act accordingly if she doesn't want to be miserable.
I know this doesn't sound much fun, but she is a happier and more confident person now than she has been since a teenager - and, as she says, she eats well and sensibly mostly, and when she doesn't, that's her choice.
I wish your family well and hope your grandson finds a way through.
Last three letters contd. November 2015
What time do you get up and go to bed?


