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Getting back to losing weight

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NanKate Wed 09-Sept-15 19:32:54

I have noticed in the last year that I have put some weight on that I don't want on my hips/tum/bum.

Today at the doctors the BP monitor said I had elevated blood pressure.

I already take BP tablets and really don't want them increased so I must lose some weight.

What tip would you give to get me back on track. I am not a big eater just one who grazes on units and fruit and occasional chocolate.

I need some encouragement. smile

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J52 Tue 06-Oct-15 07:58:40

Congratulations to everyone who has lost weight. It's encouraging!
After a summer of celebrations and holidays, too much cake and wine, I'm back on the alternate day version of 5:2.

Keep it up everyone, it's not long till C***

X

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mikey345 Wed 07-Oct-15 01:06:04

insulin is fat storage hormone,you eat carbs,you produce lots of insulin,,high weight gain,,,high fat.low carb diet.low insulin,,low weight gain,,callories dont make you fat,,insulin does,,as dr atkins said..eat as many callories as you like,,as long as they dont come from carbs,,

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