From everything I have read and the programmes I have seen and there are many many its the 5:2 diet that seems to get the best results and reviews. We are doing SW again and it has its own version inbuilt 5:2 now so we are doing that e.g. 2 veggy days per week with no alcohol. Only just started so don't know how it will go. Also again from everything I have read meal replacement diets like Cambridge are not recommended for any length of time, they work out quite expensive and you might lack vital nutrients - very hard to stick to as well.
When is a royal tour, not a royal tour?
