blink I’m just the same. Lunch tomorrow with friend and I have huge temptation to eat chips because we never have them at home.
Today is if I’m really good a very low carb day.
Porridge
Salad
Fish stew which is only 143 calories, and so quick to cook.
Now if I could keep to that I will have lost weight when I weigh in in the morning.
49,000 migrants invade Spanish enclave in 24 hours
Good Morning Friday 31st July 2026
Daughter not allowed to know new baby’s name until she visits him

thanks again.
the good thing is that there is always tomorrow 

