Anyone like to join me in this?
You can set your own āfrugalā guidelines but the aim is to eat and drink in a more restrained (and healthy) manner that usual just for 28 days.
I did this last year and lost those few extra pounds that nobody wants. For those who have more than a few pounds to shift it can kick start a real weight loss plan for 2018.
It can be combined with 16:8 and any other ādietsā you are following.
So, anyone out there want to join in for 28 days and weāll share ideas and support each other? š¤
What You Look Like & What You Wear š¤©
Scottish survey on gender recognition bill update