I use it, and have discovered that I can overcome the having to stop or slow problem by Ealing around my house , or in good weather my garden ! I am fortunate that the design of my bungalow allows for a circular route and I can keep an eye on the time by walking towards the kitchen clock. I aim to do at least one minute over the ten to make sure !
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Dieting & exercise
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. Though, to be fair, it's usually longer than 10 minutes.