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Dieting & exercise

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27th is the new, new year start for me ....

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Shirleyw Thu 27-Dec-18 03:20:08

......had a few days off, but today I am back to healthy eating , really can't wait till next week, before you know it a half a stone would soon go back on....

Hope you all had a good Christmas .....happy and healthy new year to you .....

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Teetime Thu 27-Dec-18 09:42:12

Well done you. I shall be joining you on Jan 1st but not dieting just healthy eating and ramp up the exercise with walking and as soon as possible back on the golf course - got my first refresher lesson booked.

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Maggiemaybe Thu 27-Dec-18 09:55:47

I’ve been on the 5:2 for a couple of years now and it keeps me on the straight and narrow. I’ve done far more than my share of overeating and drinking this week, but as long as I have my two fast days (today and Saturday), I won’t put any weight on.

And I’m actually enjoying my fast today, safe in the knowledge that I can get back to those leftover goodies tomorrow!

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mina9800 Wed 06-Feb-19 19:24:23

Message deleted by Gransnet for breaking our forum guidelines. Replies may also be deleted.

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Cherrytree59 Wed 06-Feb-19 19:34:44

Bit concerned re the links on the above post.
Have reported.

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MissAdventure Wed 06-Feb-19 19:35:53

They're porn sites!

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Cherrytree59 Wed 06-Feb-19 20:03:07

Thank goodness I didnt click on them before reporting MissA
One link mentioned hamsters!shock

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