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Dieting & exercise

21 Day Blast Plan

(12 Posts)
NanaPlenty Sat 10-Aug-19 13:31:36

Hi all, anyone tried following the 21 day blast plan? Seems a fairly sensible approach . I’m going to try and give it a go. Three weeks might be enough to give me a kick up the bum and get me starting some proper exercise again as I’ve got pretty lazy in that area and i am paying the price....feeling very lethargic.

Sunlover Sat 10-Aug-19 15:14:07

Just looked this up. Looks interesting. Bought the book . Going to give it a go.

Gonegirl Sat 10-Aug-19 15:25:24

here is a freebie of some of it

Please note carefully, the deviser of this plan is called Annie Deadman. hmm

Gonegirl Sat 10-Aug-19 15:25:47

Good luck anyway.

Seakay Sat 10-Aug-19 15:36:33

Thanks for the link Gonegirl

Riverwalk Sat 10-Aug-19 15:39:15

That was a Gransnet video!

GG did you know that ..... or could that be you accompanying the young man in black tights and shorts? wink

Gonegirl Sat 10-Aug-19 16:42:48

grin No, it's not me in the video! I just came across it when I googled the 21 day plan. (Yes, I saw it was a Gransnet one)

NanaPlenty Sat 10-Aug-19 23:37:48

I’ve been reading through the book and will start Monday - will keep you posted 👍

Labaik Sun 11-Aug-19 00:01:55

Not a good start; can't do squats....

Sunlover Mon 12-Aug-19 17:41:43

Read the book and did the first day of exercise today. Not actually starting the eating plan until Wednesday as it my birthday tomorrow and hubby is taking me away for the night. Found the exercises quite hard,especially the squats but I managed them. Feeling motivated.

sofacleaningdublin Tue 17-Sep-19 06:49:05

Message deleted by Gransnet. Here's a link to our Talk Guidelines.

Allegretto Mon 09-Dec-19 06:08:31