21 Day Blast Plan

Just looked this up. Looks interesting. Bought the book . Going to give it a go.

here is a freebie of some of it

Please note carefully, the deviser of this plan is called Annie Deadman.

Good luck anyway.

Thanks for the link Gonegirl

That was a Gransnet video!

GG did you know that ..... or could that be you accompanying the young man in black tights and shorts?

No, it's not me in the video! I just came across it when I googled the 21 day plan. (Yes, I saw it was a Gransnet one)

I’ve been reading through the book and will start Monday - will keep you posted ?

Not a good start; can't do squats....

Read the book and did the first day of exercise today. Not actually starting the eating plan until Wednesday as it my birthday tomorrow and hubby is taking me away for the night. Found the exercises quite hard,especially the squats but I managed them. Feeling motivated.

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