Hi all, anyone tried following the 21 day blast plan? Seems a fairly sensible approach . I’m going to try and give it a go. Three weeks might be enough to give me a kick up the bum and get me starting some proper exercise again as I’ve got pretty lazy in that area and i am paying the price....feeling very lethargic.
Gransnet forums
Dieting & exercise
here is a freebie of some of it
Please note carefully, the deviser of this plan is called Annie Deadman. 
That was a Gransnet video!
GG did you know that ..... or could that be you accompanying the young man in black tights and shorts? 
No, it's not me in the video! I just came across it when I googled the 21 day plan. (Yes, I saw it was a Gransnet one)
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