lizzypopbottle Mon 23-Mar-20 17:28:33
I read the GN exercising article and it suggested sharing tips but there doesn't seem to be a specific thread so here's one!
I think it's easy to tell yourself you must stay fit while self-isolating but actually doing it is another thing entirely. The road to hell, as they say, is paved with good intentions!
So, I have made a chart with exercises I do at gym down one side and the days of the week along the top. I've got weights work on the list and I'll do that a minimum of twice a week. Abs work also minimum twice a week. Cardio most days. I'm ticking my chart when I've done it. It will give me a sense of achievement to see my chart filling up. What a goody two shoes I am! ??? I've posted a photo of my chart. I started yesterday.