Exercising while in isolation

Are you still isolating Seth?
Poor you

Lucca

Large blossoms ????

Isn’t autocorrect just the best? ?????

I recommend that walking is the best exercise in isolation instead you have small space just walk so it can help you to remain active.

Large blossoms ????

Friens
Friend of mine is plump, large blossoms etc,she,started doing the BHF 10 min workout(doesn't do the star jumps or squats) then does the Joe wicks for seniors sit down one.

This week she has lost 6lb.also has really cut down on salt and other baddies, her blood pressure has also dropped.

Going to try and do something myself.

The strange thing is. We both weigh exactly the same but we are two completely different shapes. My friend thought I was 2 stone lighter than I am.

I've been enjoying finding different exercise videos on YouTube. Whether you fancy yoga, weight training or some easy going cardio there's plenty of choice for different abilities

I also tried the 3-mile walk by Leslie but it just makes me hurt all over so I go for walks and do weightlifting with containers I filled with stones

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Joe wicks for seniors. On YouTube

I've started yoga omg the difference it has made it helps me in mind at this difficult time and my body feels so much better

I am still nember of SW and on the social team,keeps me on the straight and narrow

Hi RW...I have been on the slimming world plan and reached target about 16 months ago.
I didnt eat much in way of carbs anyway and not eaten bread for about 20 years,mine downfall is wine and crisps

Out of interest, any particular diet? I lost 2 stone and have kept if off, mainly low-carb.

RW...weighted ones are a lot easier the the kids ones,I couldnt yoyo ,only yoyo diet

dte 4.5 stone, wow - you skinny minx!

A couple of years' ago I tried a friends hula hoop but couldn't manage more than a couple of rotations - sure I could do it as a 10 year old, or was that a yo-yo .

I have not been to the gym since mid February doe to C19.
I have made weights from milk containers filled with gravel and water and do 35 minutes a day in the garden then a brisk dog walk, with that and all the cleaning I should be OK?

Last year I bought a weighted hula hoop,my lounge isnt big enough to swing a cat let alone a hula hoop,so have moved the furniture put on some dance music,and will do 2 x15 minute sessions.

I have also unearthed my hand weights and have 2x daily sessions with them.

Determined after going from size 18 to an 8,shifting 4.5 stone its not going back on.

Apparently Joe Wicks has a sitting exercise video.... I haven’t looked yet ?

Thats good izzypop, on FB 'active Luton' puts up short daily exercises which is a good idea. Joe Wicks also puts up daily videos, thats aimed at school children but adults also does it. Great ideas,.