Gransnet forums

Dieting & exercise

Keeping Active

(5 Posts)
scarfaceace Thu 02-Apr-20 11:04:42

Emma is one of the lovely Physiotherapists at Addenbrooks Hospital, She's put together some exercise videos for people that are not 100% fit, whether it's because of age, disability, or injury. Have a look, have some fun, share.

vampirequeen Thu 02-Apr-20 17:11:17


scarfaceace Wed 22-Apr-20 09:22:06

Emma has added another set of exercises for those who are interested. All of her exercises are great for people who don't have full mobility for whatever reason.

shysal Wed 22-Apr-20 09:45:07

Don't forget that GN are posting a new exercise video each day at 10am. Yesterday's was a seated one, so they are for different abilities.

scarfaceace Wed 22-Apr-20 10:07:20

Yes ~GN are doing a great job with keeping us all active too.