Good morning all?. Jomarch your happiness shines through your post,I'm so glad you had a lovely time with DS. I saw my eldest daughter recently,the first time in the flesh since last August. We are trying to get as many visits in as possible while we can!
Shirleyw and Nankate good luck with the fresh start-we are all here for you.?.
I have lost 2lb. I admit I'm quite surprised at the fact that I'm losing consistently. Maybe I shouldnt be. I know at beginning of year I was aiming at choosing healthy options,obviously I was still consuming more calories than needed. We had our chinese take away on Friday but where in past would have a full portion each my daughter and I shared a portion, and it was enough and I enjoyed it without feeling stuffed to the gills.
As we have frequently said weightloss is as much about being psychologically in the right place as following a plan. At the moment I am spurred on by the way small losses are adding up. Being back at work has made me more aware of feeling more confident in how I look. I think for me may be the biggest factor is the total lack of access to treat foods. Absence hasnt made the heart grow fonder either,I find I no longer crave chocolate/ bread/ ice cream. I have no doubt this is an instance where the pandemic has been a help. The ice cream man no longer visits,when he did last summer I wasnt quite sure how hygienic it was-certainly not worth risk pre vaccination! There are no or limited opportunities for coffee shop visits with an impromptu cake I couldnt resist etc etc. Unlike this time last year I dont have time to bake,and boy was I baking some yummy things last year?.
I dont think the weather has helped ,it feels to cold etc to be out and about having coffee and cake al fresco and I will admit covid guidelines dont make it appealing for me indoors.
Come the sunny weather I am looking forward to simple treats. Friends in the garden. A bag of chips in the sunshine,hot with lashings of salt and vinegar. Treats have taken on a whole new meaning! Have a lovely week every one?.