On 08 May 2018 I started this thread for those who wanted to lose weight and have a healthier lifestyle. Many people have joined up and many pounds lost and a few gained.
However the 2 Gransnetters who have stayed the course from the beginning are Fourormore and Shirleyw who have helped to keep me on the straight and narrow, most of the time ?, and kept up our spirits.
We now have some other excellent new regulars who have joined our ranks and they have brought new ideas and support. Many thanks girls what would I do without you all.
Do join us the rules are simple.
Choose your own style of diet plan.
Check in regularly with a report of the highs and lows of the diet.
Have an occasional binge but get back on the wagon ASAP.
Pass on any useful diet tips.
So for example I started calorie counting with the NHS Diet Plan. I now eat what I like but make portion control my mantra.
You have nothing to lose, other than weight, on this thread.
Please join us at this difficult time in all our lives with the Pandemic.
So Onward and Downward girls ??
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