I'm 80, with dodgy knees and feet which make walking tiresome. I've been sticking to a low carb regime for months now and have lost a stone and a half which brought me to my planned weight by Christmas. Of course (!) I have gained a couple of pounds over Christmas - chocolate is just too tempting - but now back on the strait and and narrow. I have found that losing weight has made it easier to walk, though I still suffer the following day. I don't buy special meals, though I find that sachets of calorie-counted soups (Ainslie Harriot's are tasty) fill a gap nicely. I don't have biscuits in the house, and, as I have never taken sugar in tea, that's no temptation. Fruit and veg are very important to me.
Good Morning Tuesday 23rd April St Georges Day
To think that London, or anywhere else for that matter, does not belong to any one demographic