I joined BeMobile who are a group of physiotherapists based in Sydney Australia. They specialise in exercises for the over 50s. They usually start with an 8 week as an introduction but I am now doing a year long course which cost £200 which is pretty good value especially as my husband was so impressed with my progress that he joins in too. The videos are easy to follow and they always give two versions, easy and harder. There is also a weekly Q&A session and a very supportive Facebook group
Good Morning Saturday 27th April 2024
Passports not in the drawer I always keep them in. Turning the place upside down.