Holiday weight loss

Hi Seth ... can you explain the advice about eating your foods in a certain order ?

Wish you to enjoy Great North Run!

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Here I tell you some tips by which you can lose holiday wieght fast are;

1. Make a plan to control you stress level.
2. Never skip a meal.
3. Eat your foods in a specific order.
4. Stay hydrated by drinking more water.

That would be a great idea! I walk every day for 30min and I believe I lost a few too.

Daughter has suggested today , we should try and apply for 2022 Great North Run-. walking the route, I must admit,.
so today I started some serious powerwalking ! Hopefully healthy eating and extra walking will help. I'll see how long
it lasts.

That’s a good start nanaang14 , Do you have a Fitbit? I keep track of my steps that way. Walking apps like ‘map my walk’ is pretty good, tells you how far you’ve walked . You have a nice incentive to get fit for your family holiday.