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Exercise bike workout for a 75 year old?

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Genevieve489 Tue 11-Jan-22 19:21:20

I'm 75 and have osteoarthritis. I'm trying to keep fit by walking every day, but have decided to make use of a stationary bike I haven't used it in years, but it makes a good clothes horse! However, I don't want to overdo it, just exercise enough to keep mobile and active.

Can anybody suggest an easy daily workout I could follow? Can't seem to find much online.

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HazelGreen Thu 13-Jan-22 10:38:38

Does anyone have any opinion on those mini pedal things that can be used sitting in ordinary chair ? might be good for people with spine/other problems?

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